Introduction of Self Defense and its importance

Our life journey is full of unexpected things. Honestly, we don't know what will happen in next moment or the next day. As our life is the most precious thing.  So, why we take risk ? Instead enroll a self defense class to handle every situation in our life. Life is a gift. It's also unpredictable. Self defense helps the person to be  prepare  for unexpected situations and it also helps to develop increased mental and physical health. It  may be hard to imagine being attacked by stranger, but it happens every day. These attacks occur without warning and when individual least expected. As it happen mostly in the bigger cities like Delhi , Mumbai , Bangalore etc. Self defense is the act of defending oneself , ones property or someone else from physical harm. Physical Self defense is using of  physical force to counter an immediate threat of violence .As you know crimes are increasing day by day and many innocent people lost there life due to attack done by attacker for various things like robbery, their personal problem or may be any another reason. So for protecting you police will not be with you every time and every where and it is also not possible for the police to be every where so if you know about self defense then you can save your life as well as others. Self defense should not be used to harm other it should be used to save your life and others. In self defense you have not to defeat the attacker you have to remember this thing as you have to just to save yourself from the attacker as it's not a competition that you have to defeat the attacker.

Importance of Self defense and reasons why every one should learn.

• Improve Fitness: Self defense is all about utilizing statistic movement and fitness techniques like use of hand, leg, joint locks, kicking etc. A Self defense class not only improves physical fitness but also improve mental and emotional strengths . Self defense class is not only about how to defend an attacker or how to attack, it is all about the awareness. Remember it is said that prevention is better than cure and it is always better to be aware and mindful about everything. Self defense also give you the sense of confidence and idea on how to tackle the situation.
• Increase Balance: Good Self defense classes make the person learn or aware how to balance. When we say self defense helps us in improving balance then it means physical balance or it can be build up of core muscles , flexibility etc when we talk about mental balance means improving focus , determination, concentration etc . 
• Self Confidence : The important factor of self defense classes is to increase the self confidence or to be fearless. In self defense class you will came to learn new techniques and also new physical abilities along with different methods of tackling situation and much more that helps build ones inner confidence. 
• Improve your physical conditioning : The whole point of self defense classes is to prepare yourself for any situation that may bring harm to you . Physical conditioning is very important when it comes to self defense. Training and practicing prepares the person for a situation that may require the person to fight. Physical conditioning will work on reflexes and on the awareness of an attack. When you are fighting it is important for you to be focused on both mentally and physically. 
• Develop a warrior spirit: As we all watch the news and see how terrible it can be . If we take self defense classes then it will help us to develop a sort of warrior spirit. Self defense classes prepare you for bad time as if you are attacked by some one then you will be able to safe yourself from the miss  happening and defend yourself from the attacker. 
• Fighters reflex: You can not stand around the attacker and wait for his strike as you to move and safe yourself from the attacker. While learning self defense you can develop your reflexes and you will gain a fighter's reflex. If you attacked by the attacker then you should know how to respond to the attacker. If you know the self defense then you will know where to step and where to throw your punch . As you will be prepared for it . 
• Positive influence on your life : Taking self-defense classes will always have an positive impact on everyone's life . Taking the classes of self defense can boost your spirits and make you a confident and a better version of yourself. 

So the learning of self defense is important as by this we came to learn many things .Even self defense should be taught in the schools to the students so that they can protect themselves from the danger which may occur at any time. If they are familiar with the self defense then they can handle the situation at that time. As some of the schools are giving classes of self defense to the students in a school in the form of Karate, judo etc and many students are showing their interest in this. When self defense is taught in the right environment,under right teacher,under the proper guidance of the teacher students would be given the opportunity to prepare for dangerous situation and prevent from the dangerous situations. Students will develop their self confidence , discipline, physical and as well as collaborative skills that reduce the violence behaviour of students in schools. So for every school it should be mandatory that they should teach the students about self defense . Self defense can be used as a subject in school it should be compulsory for all the student adopt the self defense subject. It should not be only for the private school it should be also for the government school so that every student should learn self defense and use it while they are in difficulty. And schools should have proper trainer for the students who can give them a proper training and guidance that they should get proper training of self defense.

As there are many different training center where you learn the self defense such as Shaolin Kung Fu India in Noida, Karate Training Center in Noida etc and even if person is not able to go their or not having the time to attend the training class then that person can learn self defense from the online classes which are easily available on you tube by watching video the person can learn the techniques of self defense.